iFeaturePro Horizon Fitness EX-59 Elliptical Trainer Review
Has The Horizon Fitness EX-59 Single-Handedly Removed The Need For Gym Membership?
iFeaturePro Merit Fitness 715T Plus Treadmill Review
The Merit Fitness 715T Treadmill Is Affordable, But Does It Lack Longevity?
iFeaturePro Schwinn Airdyne AD4 Exercise Bike Review
Is The Simple Schwinn Airdyne Exercise Bike Still A Worthwhile Investment?
iFeaturePro Gazelle Edge Glider Review
Are These Cheap Elliptical Trainers Even Worth The $100 They Cost?
iFeaturePro Gym Motivation For Women: Achieving Your Goals
Bored of Exercise? Tired of Dieting? Stop Right There and Read This!
iFeaturePro How To Lose 5 Pounds of Thigh Fat In 2 Weeks!
Burn Five Pounds of Fat In Just Two Weeks!
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Can
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Horizon Fitness EX-59 Elliptical Trainer Review

One of the huge problems faced by those who have decided to turn around their unhealthy lifestyles is time constraints. These days, you’ll be hard pushed to find a job that strictly commands a 9 to 5 shift of you and, even if it does, the employer would at least ask you to carry on your shift. Add into this equation all the errands, chores and tasks that make up the average day and you’re really not going to be left with a lot of time to go to the gym. This is why companies have now started producing gym-quality exercise equipment for an affordable price in order to accomodate these folks with too little time to drive to the gym, change and come home, but just enough time to jump on their own machine for half an hour before it’s back to the grind. The Horizon Fitness EX-59 elliptical trainer is one of these supposed “gym quality” machines, but does it really reflect the quality of your average franchise gym’s exercise machines?

Horizon Fitness EX-59 Elliptical Trainer - Affordable, But Is It Gym Quality?

Horizon Fitness EX-59 Elliptical Trainer - Affordable, But IsIt Gym Quality?

Build Quality – Is It Sturdy Enough For Everyday Use?

Before we go into the elliptical trainer’s threshold for daily abuse, I’m sure the first thing you’re wanting to know is how exactly you’re meant to assemble this thing (and if that wasn’t you first thought, you’re surely worried now!)? Well luckily, although the Horizon EX-59 does come unassembled, the process of building up the machine is as simple as any other furniture assembly, with a few screws here and a little brute force there. Once you’ve sorted the assembly (which took me about 45 minutes, but that did include a coffee break midway…), the machine is easily manoeuvred thanks to the little set of wheels that you can see in at the back of the machine in the image to the left.

So let’s move onto the important stuff – whether the Horizon Fitness EX-59 elliptical trainer can actually hold its own against those professional gym ellipticals. The first thing to point out is that this machine feels solid and well made when you’re working out. The flywheel that provides the elliptical motion is incredibly smooth and didn’t seem to lose its fluidity or make any unhealthy noises once I picked up the pace, which seems to be a common complaint of cheaper elliptical machines. What’s more, the machine features a fantastic selection of resistance settings so if you’re thinking of bringing the machine into a household of varying levels of fitness, the Horizon EX-59 is flexible enough to cater to beginners all the way through to seasoned athletes.

 

Horizon Fitness EX59 Elliptical Trainer - The Elliptical That Lasts Forever?

Horizon Fitness EX59 Elliptical Trainer - The Elliptical That Lasts Forever?

In fact, Horizon are so sure of the quality of this machine that the frame itself has a lifetime warranty and the magnetic resistance has a 20 year warranty of its own. These kind of warranty figures are incredibly confident and essentially imply that this exercise machine will never end up breaking down on you, which is brilliant news if you’re ready to lose fast thighs and need a machine that’s ready to take part in that commitment with you!

Features – The EX59 Is Definitely Solid, But Does The Display Let It Down?

You would expect that since the overall build quality of the Horizon EX59 Elliptical machine is so high there would have to be a catch somewhere, but again, the quality of the onboard exercise computer is incredible. Firstly, there are ten different workout settings and three separate LED panels keeping you informed of the specifics of your workout from calories, to speed to distance travelled, but if this wasn’t enough, the EX59 also features on board entertainment!

Now, although they may not be the best speakers in the world, the fact is that Horizon have actually gone to the trouble of providing you with an iPod input slot, so you can be blasting out your favourite tunes while you work out! The machine even features a headphone socket, and you my wonder what the point of having an MP3 input and a headphone output would be when you could simply connect straight into your iPod? Well, it simply removes the chance that your iPod could fly out of your pocket while you exercise and prevents it from getting on your nerves as it bobs around in your pocket and repeatedly smacks you in the thigh.

 

Horizon Fitness EX-59 Elliptical Trainer - Is There Anything It Can't Do?

Horizon Fitness EX-59 Elliptical Trainer - Is There AnythingIt Can't Do?

If all these little additional perks weren’t enough, the EX59 also features a fan with three different options for varying the rate of cooling it produces, so if you’re the type of person who always overheats from working out on these indoor exercise machines, then this fan will be a godsend! You’ll also be able to make use of the little ledge on the machine that’s ideally suited to books, magazines or iPads if you’d rather read instead of listening to music.

Conclusion – So Is This Better Than The Machines At A Gym?

The short answer is an unfortunate “no“, with the reason being rather obvious. Firstly, this is a fantastic machine, and if you’re looking for an elliptical trainer to really give you a challenge when you don’t have the time to spend 2 hours in the gym, the Horizon Fitness EX59 elliptical trainer is ideal.

However, the workout computer is nowhere near as sophisticated as a gym machine and will not take into account height, weight or gender in its calculations of calories being consumed etc. In addition, the workout modes are quite limited when compared to the professional ellipticals you will find at a franchise gym. On top of that, you will need to keep this machine oiled in order to prevent it from picking up on the noise front when you exercise. Even the machines at a legitimate gym will end up squeaking like crazy if they don’t have a little routine oiling on their moving parts every other month or so, but this isn’t too big a deal.

 

Horizon Fitness EX-59 Elliptical Trainer - It May Not Be Gym-Quality, But It Comes Incredibly Close!

Horizon Fitness EX-59 Elliptical Trainer - It May Not Be Gym-Quality, But It Comes Incredibly Close!

Anyhow, although this is no match for the $3,000 elliptical machines at the gym, you have to remember that this is just $599, which, given the extensive amount of features and the unbelievable quality (made even more clear by that staggering warranty), this is undoubtedly the best bang for your buck you’ll be getting in a home elliptical trainer.

What’s more, you’ll always have this machine just waiting for your own personal weight loss in your living room, office or bedroom. So if you’re not too big a fan of working out in front of others at the gym, or you simply want a means of getting out of bed and burning thigh fat before you eat breakfast, you’ll have the means to do so with the EX59.

So if you don’t care for having too many technical workout settings and you’re looking for an exercise machine investment that will last forever, I couldn’t recommend the Horizon Fitness EX-59 elliptical trainer more. [9/10]

Merit Fitness 715T Plus Treadmill Review

Home gyms are becoming commonplace these days with the growing affordability of home exercise equipment, and the Merit Fitness Plus Treadmill is a perfect example of this fantastic value. However, does this fantastic value make for a quality product that will last you a number of years, or are you going to end up “buying cheap, buying twice“?

 

Merit Fitness Plus Treadmill - Does Low Cost Mean Low Quality?
Merit Fitness 715T Plus Treadmill – Does Low Cost Mean Low Quality?

Build Quality – Are There Any Construction Flaws You Need To Know About?

Build quality is undoubtedly the biggest concern when you’re buying low-cost fitness equipment and at just $349.99, the Merit Fitness 715T treadmill is incredibly cheap relative to other running machines, but does this necessarily mean that it’s bound to break?

Well, on paper this is a sturdy package, with its large LED screen display, a motor capable of up to 10mph and a large running area that spans 18 inches by 47 inches. However, whether it’s the motor or the quality of the electrical components, the machine has a habit of tiring itself out and giving up the ghost after extensive running sessions.

I say extensive, but we’re talking anything above 45 minutes really. So if you were planning on using the machine right after a family member or roommate had been on it for their workout, you might have a bit of a problem as the motor is definitely not designed to be used for long periods of time.

In addition, even if you were to use the machine solely for short 10 minute jogging sessions, the longevity of the performance just doesn’t last. What I mean is, after about 5 or 6 months, the motor slowly began to decline until the machine was taking twenty minutes just to get up to speed. You’d be lucky to get it to 5mph, let alone 10mph!

 

Merit Fitness Plus Treadmill - Had The Potential, But Failed On The Delivery

Merit Fitness 715T Plus Treadmill - Had The Potential, But Failed On The Delivery

Features – Does The On Board Display Do a Good Job?

The motor really does let this treadmill down because, other than the fact that it won’t last a year of use before it gives in, the treadmill does have some excellent features for the price. For example, the screen display features three separate windows for keeping track of calories burnt, distance travelled, speed and a variety of other figures and all in all provides a clear and responsive record of your workout.

You’re even able to control the speed of the treadmill from the dashboard, which is a further features that is fantastic for the price.

The treadmill itself is also easily stored thanks to the foldable frame, so if you don’t have too much space then you’ll be able to fold it up and tuck it behind the sofa with ease.

The only downfall is that the incline function is manual, so there’s no opportunity to vary the inclination of your run as you exercise.

Merit Fitness 715T Plus Treadmill - An Affordable Walking Machine?

Merit Fitness 715T Plus Treadmill - An Affordable Walking Machine?

Redeeming Features – Would I Recommend This To Anyone?

 

Now, I realise that many people interested in this low-cost treadmill might be disappointed to hear about these motor issues, but there is a 1 year warranty on the motor if it were to go wrong. The question is whether you are willing to deal with the hassle of having it taken away for repairs for weeks on end, which I doubt.

However, there is a use I can see for this treadmill, and that’s simply for low intensity walking. Although it might not quite be up to Usain Bolt speeds, the Merit Fitness 715T treadmill would still make for a fantastic machine to hop on for a little walk while you watch television or read articles on your iPad and wouldn’t run the risk of overheating or breaking down.

Merit Fitness 715T Plus Treadmill - Better To Invest Your Cash Elsewhere?

Merit Fitness 715T Plus Treadmill - Better To Invest Your Cash Elsewhere?

Conclusion – Is It Worth Your Cash?

The question is whether you actually want a machine that is only capable of low intensity exercise. I certainly wouldn’t, as I prefer the option of picking up the pace when I’m in the mood to burn some serious fat without worrying about the machine imploding beneath me!

Unfortunately, I really wouldn’t recommend this product to anyone thinking about really trying to lose weight, because it just cannot handle those lengthy, intense workouts and you’ll only end up wasting your money and ending up buying another treadmill to replace it.

Before you decide to buy or not to buy, I’d still recommend checking out some of the Amazon customer reviews on the machine to help you make your mind up, but I would honestly think about putting a little more cash forward so you’re buying a far more solid treadmill. [3/10]

Schwinn Airdyne AD4 Exercise Bike Review

If you’ve ever been to a gym in the last 20 or so years, you’ll no doubt recognise this retro style Schwinn Airdyne exercise bike with its oversized flywheel and moving arm handles, but how does it compare to modern exercise bikes? Why are they even still making this thing, surely they’ve thought of something new by now? Well, the honest answer to this seems to be that although they have found new methods of building exercise bikes, the Shwinn Airdyne still holds its own against them.

Schwinn Airdyne - Does This Classic Design Hold Up In These Modern Times?

Schwinn Airdyne - Does This Classic Design Hold Up In These Modern Times?

Build Quality – Are There Any Construction Flaws You Need To Know About?

Well, as you would expect of a design that Schwinn has continued to bring out year after year for decades, this exercise bike is built around an incredibly sturdy and long-lasting design.

Unlike modern bikes that are far more prone to wearing out in a year or two (due to magnets failing or mechanical resistance wearing out), the flywheel on the Airdyne only relies on air to create its resistance for your workouts and cannot therefore “wear out”. This means that the Schwinn has the potential to last you ten years without ever developing a bumpy ride or other malfunctions, which is such a major problem of those bikes that depend on mechanical resistance (if you’ve ever been to the exercise bicycle section of the gym, there’s always that one mechanical bike that makes a loud clicking noise every time the pedals rotate!).

So ultimately, the Schwinn is a far safer option if you’re looking to make an investment that’ll last you a long time.

Schwinn Airdyne - What Does It Feel Like To Ride?

Schwinn Airdyne - What Does It Feel Like To Ride?

Ride Quality – Is it smooth or shaky?

As I mentioned above, because the Schwinn exercise bike only depends on the air around it to create resistance, the ride quality is exceptionally smooth because the flywheel has nothing to stop it spinning. But, you might wonder how you can actually set the resistance on it if there’s only air to create friction and slow it down? Surely it’s too easy to workout on one of these?

Well, if the flywheel was just a smooth bicycle wheel, then yes, the exercise would be pointless because of how easy it would be, but the trick is that the flywheel is the complete opposite of aerodynamic. That little wheel in the front cage is actually designed to do its best not to spin, and essentially creates massive amounts of drag to keep challenging your legs. But how does the resistance change? Well, it’s an organic process. The harder you pedal, the fast the wheel will spin and therefore the more resistant the wheel will become as it creates stronger drag, so you can easily control how much resistance you would like simply by changing the intensity of your pedaling.

Schwinn Airdyne - A Classic Design, But With A Modern Display
Schwinn Airdyne – A Classic Design, But With A Modern Display

Features – Where The Classic Design Meets Modern Exercise Monitoring

The computer display on the Airdyne exercise bike is in no way sophisticated, but for knowing the bare essentials of your workout, it’s spot-on. As you can see to the left, it will track the length of your workout, your speed and the number of calories you’ve burnt as well as numerous other options that you can choose should you prefer them (such as distance travelled and RPM). For me, I don’t really need anything more in a centre console on my exercise machines since I often just plug my iPod in and zone out with the occasional glance at the display, so this is ideal for me. However, if you do need to have your workout a little more clearly monitored for you, then you’ll need to increase your budget because those sophisticated bikes don’t come cheap.

Now, you’ll have noticed that the hand-grips are actually a part of the exercise with the Schwinn, which is quite an interesting way to incorporate your arms into the workout for once instead of simple resting them on the handles. In this way, you’ll be getting a doubly intensive workout that resembles something half between an cross-trainer and half exercise bike.

A further attractive feature of the Schwinn Airdyne is actually the flywheel itself. As I mentioned before, this flywheel kicks up a lot of air in order to build resistance, but what I didn’t mention is that this inadvertently acts as a fan to blast air at you during your workout and keep you cool. It obviously has its drawbacks too, being that it’s a little noisier than your average exercise bike, but so long as you have a good set of iPod headphones, that shouldn’t be a problem.

Schwinn Airdyne - You Could Always Give It A Respray To Match Your Home Decor

Schwinn Airdyne - You Could Always Give It A Respray To Match Your Home Decor

Conclusion – Is It Worth Your Cash?

At $618.99 on Amazon, this is a mid-ranged priced machine but is still a considerable investment, so let’s make sure this is actually the exercise bike for you with a little roundup.

Firstly, this is a long-term investment. The bike is priced at such a considerable amount because it will literally last forever. I’ve read reviews on the Amazon page that have claimed their Schwinn Airdyne to have clocked in over 10,000 miles and without failing once. Others have also professed their bikes to have been trucking on relentlessly for 15-20 years, so if you want value for money and you don’t want to have to deal with frustrating repair-work, then the Airdyne is a solid piece of equipment that will serve you well indefinitely.

Comfort-wise, the seat on this machine is fantastic. It’s squishy and will have no trouble keeping you comfortable for your hour’s workout. In addition, the ride quality is smooth and will stay smooth, the only downside is the noise generated by that fan. But then again, the fan does provide you with a fan to keep you cool.

The Shqinn Airdyne also has no need to be plugged into the main electricity. All it requires is two AA batteries for the console display, then you’re good to ride, so it’s a very environmentally friendly purchase at that.

In conclusion, it’s a simple exercise bike in terms of mechanism and computer-technology, but simple means longevity, efficiency and reliability. So if you plan on sticking to your exercise regime for years to come, this bike will have no problem with providing the means to lose fat thighs and fat bellies for as long as you need it to without fail. [9/10]


Gazelle Edge Glider Review

Gazelle Edge Glider Review

Gazelle Edge Glider - The Great Value Elliptical

If you’ve been looking into getting some home fitness equipment on a budget, but you’re a little concerned that your cash can’t buy you quality, then the Gazelle Edge could well be the product you’ve been looking for.

Build Quality – Is This Thing Even Going To Last The Month?

Now, at under $100, there is clearly a reason to be tentative about this purchase, because surely good quality exercise equipment can’t be found for just $89.99? Won’t this just fall to pieces in a week or two?

Well, despite that cheap price, the Gazelle Edge is in fact made of rolled steel, which I can assure you is tough enough to withstand a hell of a lot of weight! I was also a little worried that it might be a little top-heavy and potentially come crashing down through my glass coffee table, but again, the glider is a solid piece of equipment that you should have no trouble keeping from destroying your furniture! To cap off this excellent quality of build, the machine has no dangerous sharp edges for those with kids that have a habit of running into inanimate objects…

Gazelle Edge Glider Review

Gazelle Edge Glider - Does a Simple Display Put You Off?

Display Features – Too simple, or Just What You Need?

As far as the display features go, the Gazelle Edge incorporates a very simple method of keeping track of how your workout is going through the use of an on-board digit display.

Now, I realise that this isn’t the most sophisticated of computer systems given that we’re in the iPhone age, but for the simple purpose of keeping you informed of how far you’ve gone, how fast you’re going, how long your workout has lasted and how many calories you’ve burnt, this is ideal.

In all seriousness, who really has time to admire a pretty display on the screen when you’re panting for breath during an intense workout anyway? I’ll also add that this little display has proved far more resistant to water-damage than my iPhone ever was, for those who sweat a little bit more than the average person…

So all in all, if you don’t need to be told how fast your heart’s beating or how the stock market in Japan is doing, then the Gazelle Edge will offer you more than enough information.

Gazelle Edge Review
Gazelle Edge – Currently Used In Gyms Across The Globe

Quality of Exercise – How Does The Gazelle Compare With More Expensive Ellipticals?

Now, as you would expect of a low-priced elliptical, the smoothness of the exercise is a little lacking when compared to a $1,000 professional elliptical machine, but then again, the Gazelle Edge Glider is not really trying to be the same thing.

The exercise motion itself is entirely different on the Gazelle, with a focus more on larger strides rather than the usual elliptical motion that seems to bring your legs up and down. As such, the Gazelle is a fantastic tool for those wanting to improve their suppleness.

In addition, the Gazelle does not set out a workout for you like the more expensive machines would through their onboard computer. As such, the task is down to you to create your own workout plan. But this is a simple task to perform, where you might go all out for one minute, then bring back your intensity to a comfortable “jog” for the next minute. However, if you’d rather have the machine control the full workout, the Gazelle will fall short for you.

All in all, this is a simple machine that does not feature resistance options or workout settings, but that’s all that really separates it from the more expensive machines. For this reason, I still believe this is an excellent workout machine for the money.

Gazelle Edge Review
Gazelle Edge – Foldable For Easy Storage

Conclusion – Is it Worth Spending Your $89.99 on?

Clearly, for this small amount of money, you aren’t getting too much in the way of features for tracking anything more than the basic necessities such as calories and distance covered. In addition, the machine puts the obligation on you to create your own workout routine, so there are obviously a few things missing from the Gazelle’s features.

However, these missing features are all only things that could make your experience slightly improved. In terms of the actual quality of workout and whether you’re actually going to be able to burn fat with this machine, there is infinite opportunity to do so with the Gazelle Edge Glider. At the end of the day, whether you’ve spent $100 or $1,000 on a machine, it’s still down to you to have the motivation to hop on for a workout each day.

So ultimately, I think this is a fantastic deal for those on a budget and for those who don’t have masses of space for their own home gym. If you want a comfortable and effective full body workout, the Gazelle Edge couldn’t be more suitable. [8/10]


Gym Motivation For Women: Achieving Your Goals

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

I realise that I’ve been through a few tips on retaining that gym motivation before, but I figured this would be a good opportunity to compile a post made up of the most inspirational pictures and videos for getting guys and girls out of the living room and into the gym!

 

Naturally, one of the best ways of boosting that motivation to lose fat thighs and burn belly fat is simply to look at pictures that represent your goal body. Whether you’re looking to shed that extra fat as a girl, or pack on some muscle and serious definition as a guy, there is always a photograph that will simply drop your jaw and provide you with the push you’ve been needing to get back on the treadmill, or back on that bench press.

The following images are some of the most motivational images of women who have conquered their own motivation issues, worked past their rut and smashed their goals with an awesome end result that you CAN achieve so long as you keep up the good work over the next few months. I’ll make more posts in a similar style to this for guys in the coming few days along with a separate post for motivational videos.

Some of these girls have focused mostly on their diet, while others have decided to hit the exercise side of things harder. Which end result are you shooting for?

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

 

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

 

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

 

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

 

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

 

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

 

Gym Motivation To Lose Fat Thighs

Gym Motivation To Lose Fat Thighs

 

Hopefully these images have given you a little gym motivation to get your act together and get those flabby bellies and fat thighs toned up for good! The only way is forward, so set yourself a realistic target body and get to work. This time in a few months, you could be looking better than the girls pictured above!

How To Lose 5 Pounds of Thigh Fat In 2 Weeks!

Has Christmas Dinner Given You Fat Thighs?

Has Christmas Dinner Given You Fat Thighs?

Christmas is fantastic, there’s no denying that. We all love visiting family, exchanging gifts and watching all those awesome movies in front of the fire, but when it comes to the food, we’re all left feeling just a little bloated following the festivities after all that turkey, chocolate and alcohol!

So if you’ve been left with a few spare tires and a pair of fat thighs and you want to start the new year without the excess flab on the side, you’ve come to the right place!

I’m going to show you exactly how you can shed 5 pounds of that unsightly christmas thigh fat in just two weeks. It’s time to lose fat thighs!

Objective 1!
Now, although Christmas is over, it’s safe to say that most of us still have cupboards full of unhealthy treats that were left over from the holiday, so your first move is to banish those from sight! All those chocolates, sweets and liquors are not going to be helpful in the slightest with your new year weight loss routine, so you’re going to have to think of some creative ways to be rid of them from your kitchen because even the strongest of wills can buckle at the sight of a box of chocolates!

Try handing your excess chocolate out at the workplace or locking alcoholic gifts away; just do anything necessary to prevent yourself from relapsing into the christmas binge eating mode!

Objective 2!

It's Time To Throw Out Those Tempting Christmas Treats If You Want To Lose Fat Thighs!

It's Time To Throw Out Those Tempting Christmas Treats If You Want To Lose Fat Thighs!

Let’s not kid ourselves, even if you were watching your weight before christmas, it’s practically impossible to have resisted to allure of the christmas dinner and all the fattening trimmings, so now’s the time to pick up the slack with your diet.

Now, I’m a big advocate of the calorie counting method and that’s going to play an important role in shedding that 5 pounds worth of chub, so you better start counting! So how’re you going to achieve this drastic weight loss?

Well, I want you to clean up your act! Firstly, let’s talk breakfast. Now, most of you are probably big on “low fat” cereal like Special K or a few slices of toast, but I want you to completely rethink your morning meal! Why? Because toast and cereal are the least filling things ever. You’re going to be hungry by 11 o’clock, at which point you’ll probably cave and eat your way back into a chocolatey sorrow, so I want your breakfast to be far more wholesome.

Now, with calories in mind, it’s far better for you to eat a bigger breakfast in the morning than to just snack between breakfast and lunch. I don’t want to hear any of this “I’m not hungry at breakfast”, because that just means you’re eating too much before you hit the hay (which is another problem altogether!)!

So what’s on your breakfast grocery list for next time? Eggs and porridge. Now, there’re loads of ways to cook eggs, so there’s got to be a style you enjoy, but if you can’t stand porridge, muesli or granola are worthy replacements. But why this combination? Well, firstly because it’s undeniably healthy. In fact, if you’ve been having trouble on the toilet, this hearty breakfast will sort all your strenuous issues too! But the real reason is down to the nutrition, with the large amount of proteins and complex carbohydrates that will undoubtedly fill you up until at least lunchtime and without filling you with calorie-dense sugar, helping you to lose fat thighs more effectively.

Now, having said that, I know a lot of you will struggle to make it to lunchtime and will often need a little cereal bar to get through the busy morning of work, so instead of feasting on an unhealthy bar of chocolate, the best snack bars for weight loss are the Atkins Advantage bars. Now, I’m not advocating the Atkins diet and for you to cut your carbs completely, but their bars are an excellent source of protein with a focus on minimal carbs for giving you a serious energy boost without wrecking your calorie consumption for the day. So if you want a little snack on the go, I’d recommend throwing a few of these in your bag in case of emergencies!

Objective 3!
I haven’t actually mentioned them yet, but you’re going to have to be drinking water and nothing else for drinks. I’ll allow tea and coffee, but soft drinks like Coke and juice are just far too calorie dense and will totally ruin your mission to shed those pounds and lose fat thighs! Drinks are a silent killer that many don’t realise are making them fat, but all that sugar’s not just going to come out at the other end…

So how about lunch and dinner? Well, lunch is now going to consist of far less sandwich content. I know a lot of you workers rely on sandwiches and Subway due to its ease, but if you want to lose those fat thighs and shed 5 pounds in a fortnight, you’re going to have to drop the amount of carbohydrates you’re eating. I’m not saying they’ll make you fat alone, but pasta, noodles and bread are all bursting with calories, so watch out for your portion size of spaghetti.

But back to the lunch menu! Now, I’m not saying to simply eat salad at all. I’m just saying that you should only have a little portion of rice, bread or pasta with your meat and vegetables. It’s these lower-calorie meats and vegetables that should make up the majority of both your lunch and dinner plates. Ever wondered why the Japanese are so healthy and live so long? Take a look at sushi. It mostly consists of a little portion of rice, and a large portion of fish or seared beef. In this way, a meal down at a sushi restaurant is going to be incredibly low calorie, but be totally filling at the same time.

Now, if you’re not a big fan of raw fish, that’s no problem! I just want you to take away the principle that carbohydrates should be reduced in your diet. It’s actually crazy how many we can consume in a day. With cereal for breakfast, a sandwich for lunch and lasagne for dinner, you’d be eating tonnes of carbs with every meal, which is tonnes of calories!

So what kind of meals would I suggest? Well, obviously, beef steaks, fish and chicken are all excellent main features of any dish that can easily be spiced up in the flavour department with a dash of soy sauce or spicy condiment. Alongside this, you can enjoy whatever carbs you like, but just in a smaller portion than the usual bowlful! Naturally, vegetables such as spinach, broccoli, carrots, aubergine and tomato are a key feature of every meal, so make sure you involve them for your daily vitamins and minerals.

In conclusion, you just need to take a step back from your everyday diet and realise that if you have fat thighs and you’re having trouble budging that excess belly fat, it undoubtedly comes down to an excessive consumption of calories from snacking on sweets and biscuits, so cut those out, replace soft drinks with water and cut down your rice, pasta and bread and you should drop 5 pounds in two weeks with incredible ease! In the long run, you should be able to lose fat thighs and burn belly fat over the coming months until you’re looking sleek and slim for summer!

How To Lose Fat Thighs By Changing Your Lunchtime Habits

Low Calorie Recipe Ideas For Losing Fat Thighs

Low Calorie Recipe Ideas For Losing Fat Thighs

If you lead a busy lifestyle, whether that’s as a worker, a student or even a stay at home mom, it can be pretty difficult to eat healthily at lunchtime. When you have a deadline to meet or an essay due in, lunchtime can be a bit of a passing thought, which leads too many of us to simply grab a quick pizza, subway sandwich or burger. Naturally, this is a major no-no when it comes to losing those fat thighs, so if this fast food lifestyle sounds familiar to you, it’s about time we made some healthy changes to your lunchtime habits!

Now, pizzas and burgers are obviously unhealthy, but you might have questioned why exactly I’ve considered Subway sandwiches and sandwiches in general as unhealthy lunch options? Well, this comes down to their calorific content. With all that bread and toppings, your quest towards having tones and attractive thighs is going to be seriously slowed down.

I understand that the sandwich is a staple food of lunchtime, but there are far more slimming options out there for you to choose from that will not only allow you to slim down those chubby thighs and bellies, but also to save yourself some money in the process! It’s no secret that fast food isn’t exactly cheap, so this is why I’d always recommend bringing your lunch with you to university or the workplace.

So what are some good lunchtime options that aren’t going to leave you feeling hungry, but also won’t fill you up with a thousand calories and fatten up your legs? Well, my biggest recommendation is not to rule out the carbs altogether, but instead, make them a far less prominent feature of your lunch. So, let’s take a pasta dish for example. Instead of having a heap of pasta with a few vegetables and chicken, try and reassess the ratios and ensure that your vegetables and meats are in a much bigger proportion than your pasta. In this way, you’ll be hugely reducing the amount of calories within your lunchtime meal!

Chicken, Pesto & Asparagus Low-Calorie Lunch Idea!

Chicken, Pesto & Asparagus Low-Calorie Lunch Idea!

So what kind of pasta dishes would be suitable? Well, instead of simply throwing some sugary tomato sauce over the top, why not simply try drizzling a little olive oil on top? Or even some red pesto? And to add a little more protein content to keep you feeling full, some pine nuts would go down seriously well alongside that pasta and chicken! How about some soy sauce and oyster sauce shaken up with a little rice, some beef and some peppers?

There really are limitless ways for you to create delicious lunchtime meals that don’t contain a boat-load of calories, so just try experimenting with different flavours instead of using those ready-made sauces that often have more calories in them than the meal itself!

The main aim behind these home-prepared lunches is simply to avoid you falling victim to these faux-healthy lunchtime meals such as Subway, which can easily see you consuming 1,000+ calories in just a 6 inch sub, let alone the Coke and Cookie you got free with it!

However, if you’re looking to keep things low-calorie, then it’s important to watch that those portion sizes are kept small! It’s all very well and good eating healthy foods, but if you eat too much you’re still going to end up getting chubbier!

So if you’re ready to lose fat thighs as fast as possible, make sure to keep your lunchtime carbs down to a minimum, increase the amount of veggies and meats, and you’ll be burning that excess thigh fat in no time!

I realise that I keep going on about these low-calorie meals, as you will see from my previous post, but calories really are that important for those wanting to lose their fat thighs! So if you want some specific recipe advice for making meals with just 300 calories each, then have a look at Betty Crocker’s 300 Calorie cookbook or check out my previous post on the 400 Calorie Fix cook book. :)

Best Cookbooks For Losing Fat Thighs

The 400 Calorie Fix Can Help You Lose Fat Thighs!

The 400 Calorie Fix Can Help You Lose Fat Thighs!

With hundreds, if not thousands of weight loss books on the shelves, it’s practically impossible to make a choice on which of these will actually help you to lose fat thighs, burn belly fat and tone up effectively. Most of the time, you’ll simply be drawn to the cookbook with the most attractive cover! So which is the best cookbook for burning that excess fat?

Well, if you’ve read my previous posts, you’ll know that I’m a big fan of counting calories when it comes to shedding fat. So in accordance with this, I’ve chosen the 400 Calorie Fix as my weight loss cookbook of choice!

Now, why exactly is counting calories the best option for losing fat thighs? It’s not exactly a new idea, after all! Well, the effectiveness behind counting calories comes from a simple premise: you should be consuming less calories than are being used up.

Let’s take the average woman as an example. Now, on the whole, the average lady will need 2,000 calories a day to function. This means that her body will be able to burn through 2,000 calories-worth of energy. So, if we were to take away 300 to 500 calories from this maintenance calorie consumption level, this woman will inevitably be burning more calories than she’s taking in, which inevitably leads to weight loss!

But it’s not that simple, and this is where the 400 Calorie Fix book comes in. You see, counting calories is actually a lot harder than you think, especially when it comes to different quantities of food. For example, one person’s bowl of spaghetti bolognese could contain 1,000 calories more than another person’s, purely based on the portion sizes being consumed.

Therefore, if you want to take your weight loss seriously, you’re going to have to tighten up your game and be aware of every potential occurrence of excess that could ruin your fat burning progress in the blink of an eye!

The 400 Calorie Fix places a big focus on making you aware of hidden calorie consumption that you usually wouldn’t realise was having an effect on your weight gain. For example, a big problem many have is with soft drinks. It’s surprising how many people have a problem with drinking water, who would rather just drink a Coke or other sugary drinks. The surprising part is that these sugary drinks can make you fat, despite being a small amount of liquid in relative terms. But why? Calories!

Alcohol is another huge cause of weight gain in a lot of people, so if you’ve been exercising thoroughly, but you still like to have a few glasses of wine each night, your weight loss progress will undoubtedly be effected!

So if you’d like to take your fat burning by the horns and get to the bottom of what exactly is causing you to retain your fat thighs and chubby belly, give the 400 Calorie Fix a go! You’ll be surprised at how fast you drop the excess weight simply by consuming below your calorie maintenance level, so get started today!

Are Diet Pills Effective For Losing Fat Thighs?

Are Alli Diet Pills Effective For Losing Fat Thighs?

Are Alli Diet Pills Effective For Losing Fat Thighs?

Diet pills are a bit of a taboo subject when it comes to weight loss, since people either swear by them or avoid them entirely. But what’s the truth behind them? Are they safe, and more importantly, will they help you to lose those fat thighs and bellies?

Well, let’s take the Alli pill as an example, since that’s the best selling diet pill on Amazon.

Now, the first thing to point out is that if you’ve not tried to alter your diet or increase the amount of exercise you do yet, then don’t even consider these pills yet. I’d recommend avoiding diet pills unless you’re absolutely desperate to drop that weight quickly, because changing your diet will be a far more pleasant experience than using these diet pills.

Diet pills are for those that are literally at the end of their tether with weight loss, and will go to any means necessary to budge that excess weight. That means that if you’re not particularly overweight but just want to rid yourself of unsightly fat thighs, you needn’t use these fast-tracking pills. It would be far more healthy to simply cut down your calorie consumption, so if you think you might be in that category, check out some of my posts on diet advice and weight loss before you come back to consider diet pills!

However, if you’ve been trying your hardest to shed that extra fat and tone your thighs but you’ve been unsuccessful, Alli diet pills could be a good choice for you. Now, as I mentioned, these diet pills are effective and can be an amazing weight loss accelerator, but you need to be aware of the potential side effects.

Basically, these diet pills work by preventing your body from digesting as much fat as it is naturally capable of, so you’re essentially going to be removing the excess fat in your food from your body when you use the toilet. Now, this might take some getting used to, but after a while you’ll be well on top of how your body responds to this fat removal and you should be able to see some serious weight loss in a much shorter period of time.

Now, if you think about how much potential the Alli pills have alone to help you lose weight, just imagine if you coupled the consumption of these pills alongside a healthier diet and exercise? By taking your fat thighs from these three angles, you’re going to stand a much better chance of shedding those excess pounds.

The estimate is that the Alli pill reduces the amount of fat processed by your body by around 25%, so this estimates your weight loss time to be reduced by around 50%. Or, in other words, if you want to lose fat thighs, fat bellies and chubby arms in the fastest possible time, this could be the ace up your sleeve.

Naturally, if you don’t change your diet, these diet pills alone aren’t going to have a serious effect on your weight loss, so you’re going to have to be motivated in terms of your exercise and diet too! But, since you’re considering diet pills at all, I’m going to assume that you’re ready to tone up, shed that excess fat and get out there looking fantastic.

How To Keep Yourself Motivated To Lose Fat Thighs

Bikini Body Weight Loss Motivation

Bikini Body Weight Loss Motivation

Losing weight takes a lot of will power, that’s no secret. In fact, the most common obstacles that get in our way when we’re trying to stick to a diet or keep up that regular exercise routine are those external factors we can’t control.

Like, how many times have you been well on your way with a diet, to suddenly be confronted with a birthday party where all you can lay your eyes on is a mass of cakes, chips and pizzas?

Another problem is friends and family. Sure, some of them will be supportive, but the ones that are perhaps a little jealous of your new-found initiative may try and spoil your progress by tempting you to go out to dinner, or bringing you donuts out of the blue.

Abs Motivation For Dudes

Abs Motivation For Dudes

So what can keep you motivated? Well, for me, it’s about visualising the end product once I’ve rid myself of these fat thighs. I mean, it’s awesome to hear from friends that you look amazing, but what really makes you feel good about hitting the gym over and over relentlessly is knowing that you’re achieving something that 99% of people can’t be bothered to even attempt.

But when it comes down to it, the best pre-workout ritual for me is listening to some great music, or watching a motivational video. Now, you might not be that big on music, but when it comes to keeping up a fast-paced jog or pushing out those last few reps at the gym, it can dramatically alter your mood like some kind of audio-energy drink!

I know everyone’s into different tastes, but here’s a little rock mashup I made to get you in the mood for finding some motivational tunes of your own!

It takes a lot of dedication to lose fat thighs, so you need to use all the tools you can to keep yourself on track and smash those goals. Make weight loss as positive an experience as you can. :)

Flat Stomach Weight Loss Motivation

Flat Stomach Weight Loss Motivation

That video also includes a couple of motivational images so you can set yourself a mental goal for where you want your body to be at the end of your weight loss journey, so if you’re more of a visual person I’ve posted some pictures I’ve found to be super motivational for both girls and guys who want to lose fat thighs and burn belly fat!

So hopefully I will have got you pumped to either go looking for motivation of your own, or to get down to the gym today and work out harder than ever now that you’ve got a visible goal in sight! Naturally, these pictures are extreme examples of slim guys and girls, but at the end of the day, anything is possible if you set your mind to it, so go out there and lose those fat thighs for good! :)

P.S. This is the first of many motivational videos I’ll be posting, so if this was a little too rocky for your tastes, then stay tuned for my next mixtape!

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