So how can supplements help with losing fat thighs and weight loss in general? Why are they necessary?
Well, let’s take protein shakes for example. Now, don’t be put off by the bodybuilder-image these shakes have! The truth is, they’re excellent for weight loss, especially when you’re looking to save money.
So what do protein shakes achieve? Well, after you’ve exercised, you’ve no doubt felt that achy feeling the morning after that can leave you dreading to step foot in the gym the next day? Well, those aches are your muscles repairing themselves after being used so vigorously.
This is where the protein shake comes in. Protein is the main nutrient used to repair muscles, so if you’re not getting enough in your diet, you can wake up feeling sore and uncomfortable. Taking a protein shake is therefore a great way of keeping that soreness at bay so that you can wake up feeling refreshed and raring to go for round 2!
Now, let me highlight one “supplement” that really isn’t going to help you out on your road toward losing fat thighs and slimming down – energy drinks. This includes anything from Lucozade to Gatorade to Red Bull. Why? Well, because they’re filled to the brim with sugar!
The only reason they’re considered good for workouts is due to their clever marketing campaign, since they’re all essentially Coca-Cola in “sporty” packaging. When you’re drinking during your workout, the best choice is always going to be water. Drinking these sugary sports drinks is only going to bump up your day’s calories, so try not to get into the habit of it.
But let’s move on to the real big confusers out there. I’m talking about the fad fat-burning pills and diet pills you see advertised on some shady websites. Now, I’m firstly going to point out that these do not work. They will either just be a placebo that will convince you of their fat burning ability, or horrendously bad for you if they actually do manage to work. Just think what effect they’re having on your insides!
You see, appetite suppression isn’t something you need to take a nasty pill to achieve. In fact, the best way to suppress your appetite is by having the right diet in the first place. By eating less sugary junk that’s quick-release and will leave you starving within the hour, you’ll inevitably end up putting on weight because this junk isn’t satisfying. However, if you’re mixing up what you eat and having a healthy balanced mix of foods, you’ll notice the difference in how long you stay full for almost instantly!
All in all, you should stay away from diet pills and focus on eating the foods that will help you burn that fat just as effectively. The only supplements I would recommend are whey protein shakes, especially if you’re exercising a lot and you often tend to wake up feeling sore and achey. These protein shakes work wonders in helping your muscles to recover from a heavy workout, and since they consist of about 80% protein, you won’t be packing on any unnecessary carbs or calories in the process either.
I know what you’re thinking though – whey protein shakes are just for bodybuilders, right? Wrong! They’re simply a cost-effective and efficient way of you getting your recommended daily protein for those people who find it easier to make a smoothie rather than prepare chicken for their post-workout meal.
So what is whey protein, exactly? Well, it’s actually a by-product of the cheese making process and has been found to contain incredible amounts of protein that is ideal for fast muscle recovery after strenuous exercise. So, if you feel like you need a little boost in your workout, then give whey protein shakes a shot.
If you’re still a little confused as to what whey protein actually is, what it’s positive effects are and whether it’s actually healthy for you, read this guide on what do protein shakes do for first time users.